Rob from 210 Crossfit focuses on the all-powerful Kettlebell of Destiny, which he will use to rule the world. He should be watching out for the zombie right arm, which will stop at nothing to have this power for itself.
Kelly Guillory, third place finisher in the CF Master's Games 2011, giving it her all to raise money for a little girl's medical treatment during an AMRAP 30 min of burpees. Her sponsor pledged $3/burpee and Kelly exceeded her goal of 400 by 1 burpee!
Hope you all had a Happy Halloween! I had a blast doing a costume WOD at DCF
If you have pics of you and your friends working out in your costume, send them in!
One of my favorite Greg Glassman quotes is: "Pukie" is an attempt by us to take the one negative aspect of our program and feature it rather than hide it. If we can revel (O.K., maybe occasionally delight in it) in the worst of what we encounter we are stronger for it, right?"
Send in those WOD face pictures everyone! Let's delight in the worst of what we encounter!
Roman of CrossFit San Mateo might have just stepped in something while in the midst of the 31 Heros
You know the only thing worse than rowing..... Pat of District CrossFit doesn't either
It puts the lotion on it's skin or else it gets the hose again! Noah of District CrossFit getting his creep on