Rob from 210 Crossfit focuses on the all-powerful Kettlebell of Destiny, which he will use to rule the world. He should be watching out for the zombie right arm, which will stop at nothing to have this power for itself.
Kelly Guillory, third place finisher in the CF Master's Games 2011, giving it her all to raise money for a little girl's medical treatment during an AMRAP 30 min of burpees. Her sponsor pledged $3/burpee and Kelly exceeded her goal of 400 by 1 burpee! 
Hope you all had a Happy Halloween! I had a blast doing a costume WOD at DCF If you have pics of you and your friends working out in your costume, send them in!  James, who secretly moonlights as The Punisher, getting mean at CrossFit Champions during Octoberfest Obliteration III to secure his 1st place finish in the Men's Masters division!   One of my favorite Greg Glassman quotes is: "Pukie" is an attempt by us to take the one negative aspect of our program and feature it rather than hide it. If we can revel (O.K., maybe occasionally delight in it) in the worst of what we encounter we are stronger for it, right?" Send in those WOD face pictures everyone! Let's delight in the worst of what we encounter!  Andrew of District CrossFit shows us his bitter beer face during the Informal Team Throwdown of Death at CrossFit Charlottesville  It puts the lotion on it's skin or else it gets the hose again! Noah of District CrossFit getting his creep on | AuthorHey everyone! Justin Hill here, creator of WODfaces.com. Please email photos and WOD info to info@wodfaces.com. Hope you enjoy the site! Like Us On FB!
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